and 1 for calibration

saw me cooking eggs and thought i was back at it

12.2 but something fucked up the first mile

case of the downhill cramps

water and hills and wind — oh my

running from terrorists

yep

hills suck

even flow

back into it

sporadic

no poop or shit

to the pain

pickin up the pace

hinkson hiccup

the runners going to tell you

10tentin

canon ball love

kerosene eyes

death and jasmine

runner in the garden

running man

the distance between ep and Don's

yep

thanks Lance

weird mexican

it's hot don

don't feed the animals

yep

can't make 6

calibration

I calibrated my sensor tonight and realized I have been running .15 longer each mile than I needed too.

great.

pollen filled shoe rocks

5 for fighting

fourtitwo

can't do 6 today

4 mi

10 mi.

don't each chocolate chips before you run!

back in the saddle

8 miles suck

6 mi.

not bad for a monday

new best mile

3 days in a row hurts

plenty more

muddy

so it begins